In-person concierge training
One-on-one sessions in Bronxville, Eastchester and Tuckahoe, at your home, building gym or a private studio.
Ask about this →Bronxville · Eastchester · Tuckahoe · Online
Lose fat. Build muscle. Live Rich.
I help people who were never athletes understand how their body and their food actually work, so they can build a body that lasts without giving up the life they love.
Credentials
NASM
Certified Trainer
13+ years
Coaching experience
MBA
Simon Business School
Physician
Partnerships in Westchester
How it works
Three simple steps, built for real life.
01
Assess
A body composition scan (bioelectrical impedance or DEXA) and an honest conversation about your goals, health and schedule.
02
Build
Strength training coached rep by rep, plus simple nutrition coaching you can actually follow.
03
Sustain
Habits, accountability and support for life, so your results last long after the first few months.
GLP-1 and longevity
Protect your muscle on the way down.
GLP-1 medications can help with weight loss, but when no one is managing strength training and protein, part of that weight can come from muscle. Muscle is what keeps you strong, steady and independent as you age.
The LiveRich Method pairs you with a structured strength plan and clear protein targets to help protect muscle while you lose weight, and builds the habits that support you through the off-ramp if you and your doctor decide to stop.
Clients who want medical support, including physician-supervised programs, can be connected to licensed physician partners in Westchester.
I am a coach, not a medical provider. I don't prescribe, adjust medication, or promise specific results. Always follow your physician's guidance.
“I came in overweight, with knee and back pain. I’m down from 195 to 180, my muscle mass is up, and I move better than I have in years. On a GLP-1, the coaching kept my workouts safe and effective and made sure I kept the right kind of progress. This made a huge difference to my health.”
Services
Coaching that meets you where you are.
Online coaching nationwide
A custom training and nutrition plan, regular check-ins and direct messaging, wherever you live in the U.S.
Ask about this →Talks for practices and organizations
45 to 60 minute talks on strength, muscle and healthy aging for medical practices, employers and community groups.
Ask about this →
For physicians
A partnership that works both ways.
Your patients get structured strength and nutrition support between visits. Clients who need medical care are referred back to your practice. Clear communication, no overlap in scope.
Book a 15-Minute Intro CallResults
Performance in life, not just physique.
“I had been a member at Equinox for over 9 years with little to no success with health, weight and stress management. I was about to give up after quitting 3 times before. Then I was paired with Rich for a trial session, and it completely turned everything around. Rich helped me reintroduce myself to myself again. I said goodbye to 14 pounds, and my self-esteem and courage to move forward have been restored. He is simply the best!”
“The physical results are real, but the mindset shift is the real return on investment. I’d recommend Rich to anyone serious about their performance in life, not just their physique.”
“I came to him unhappy with my body and disconnected from the fitness I used to love. He helped me rebuild from the ground up, got me running strong again, and made it genuinely fun. I couldn’t recommend him highly enough.”
“It never felt like a cookie-cutter program. Within weeks I had more energy, better discipline, and real changes I could see. Easily one of the best investments I’ve made in myself.”
About Rich
Hi, I'm Rich Ciceron.
For more than 15 years I've helped busy adults get stronger, leaner and more confident. I started The LiveRich Method because most people don't need another gym membership. They need a clear plan and someone in their corner.
I combine coaching with a business mindset: measure what matters, keep it simple, and stay consistent. I work closely with physicians so every client gets the right support.
- ◆NASM Certified Personal Trainer
- ◆13+ years of coaching experience
- ◆MBA, Simon Business School
- ◆Physician partnerships in Westchester
FAQ
Questions, answered plainly.
Contact
Book your free consultation.
Phone: (914) 477-5891
Email: rich@theliverichmethod.com
In person: Bronxville, Eastchester and Tuckahoe, NY
Online: Nationwide